7 Ancient Qi Moves for Beginners | Gentle Full Body Routine | Activate Whole Body
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YouTubeTCMyogiSophia😌
7 Ancient Qi Moves for Beginners | Gentle Full Body Routine | Activate Whole Body
🌿This 7-move Ancient Qi Flow for Beginners is designed for everyone — simple, energizing, and only 10 minutes. Each move is 35 seconds with 12 seconds rest in between. 🌀 The Routine Knee Bounce → Loosen joints · Improve digestion · Boost energy Armpit Tapping → Lymph drainage · Detox support · Glowing skin Heel Stamp → ...
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