SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at th…
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1K views | So you have a swiss ball ….. but besides gathering dust or getting in the way, have you ever actually used it & if you have, do you know what to do with it? Never fear, Ian from Optimum Health Coaching is here to tell you why you should have one & exactly how you should be using it, to strengthen your core and improve your running. See https://bit.ly/ohcswissball for more information about using & buying a swiss ball. | Chester Marathon, Half, 10K & Tri | Facebook
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1K views | So you have a swiss ball ….. but besides gathering dust or …
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FacebookChester Marathon, Half, 10K & Tri
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SWISS BALL STABILIZERS! If you want to start working on your core stability, here are 3 movements you can do using a Swiss ball. Complete 3 rounds. I sped these up a bit for the video but remember you’re not in a rush here. Slow and controlled is always better than fast and sloppy! 😜 Happy Friday! #SwissBallCore #SwissBallExercises #SwissBallStabilizingExercises #StabilityExercises #StabilityMovements #SwissBall #GetFit #FitnessInspiration #FitMom #fitnesschick
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