To really see a jump (or a throw or anything else) look at the entirety of the sequence. The approach makes the takeoff, the the stiffness/spring qualities of the takeoff influence the rhythm 🔄🔄 NEW Update for Elastic Essentials is Live: Forefoot training progression and integration. Courses 30-50% OFF through Dec 1 #plyometricstraining #jumptraining #highjumpers | Just Fly Sports Performance
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