VMO Strengthening Exercises - Ask Doctor Jo
3:07
YouTubeAskDoctorJo
VMO Strengthening Exercises - Ask Doctor Jo
The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper tracking of the kneecap (patella). If you have a tracking issue, these exercises might help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/vmo-strengthening-exercises For the first exercise ...
540K viewsMay 16, 2016
Shorts
10 BEST KNEE/VMO STRENGTHENING EXERCISES
2:47
1.4M views
10 BEST KNEE/VMO STRENGTHENING EXERCISES
ACTIV CHIROPRACTIC
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health
4:01
36.2K views
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health
Luka Hocevar
VMO Strengthening Exercises
VMO Activation | Vastus Medialis Oblique Strength Drill
1:38
VMO Activation | Vastus Medialis Oblique Strength Drill
YouTubeMuscle Medicine
365 views8 months ago
VMO Activation - Resistance band exercise the assist with knee pain
0:27
VMO Activation - Resistance band exercise the assist with knee pain
YouTubeJJ Sportstherapy9
5.9K viewsJan 27, 2017
Strengthen Your VMO
0:43
Strengthen Your VMO
YouTubeUpright Health
153.7K viewsMay 29, 2023
Top videos
VMO Strengthening Exercises For All Abilities - VMO Anatomy, Function And Rehabilitation Exercises!
14:59
VMO Strengthening Exercises For All Abilities - VMO Anatomy, Function And Rehabilitation Exercises!
YouTubeTravis Tarrant
130K viewsFeb 24, 2021
3 Quadriceps VMO Strengthening Exercises (for Any Level)
10:01
3 Quadriceps VMO Strengthening Exercises (for Any Level)
YouTubeUpright Health
154K viewsMar 22, 2023
VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)
7:16
VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)
YouTubeE3 Rehab
513.8K viewsDec 31, 2020
VMO Activation Exercises
How to: Strengthen VMO with Towel (3 Exercises)
0:57
How to: Strengthen VMO with Towel (3 Exercises)
YouTubeMonta Vista Family
9.2K viewsMay 11, 2020
VMO Activation: Rehab Knee Pain & Build Quads!
1:02
VMO Activation: Rehab Knee Pain & Build Quads!
YouTubeInVivo Strength
4K views8 months ago
VMO Activation
0:59
VMO Activation
YouTubeBrookbush Institute
445 viewsMay 29, 2024