134 reactions · 8 comments | If you suffer from arthritis in the...

3 exercises for hand and finger Arthritis! Living with arthritis in your fingers and hands can present unique challenges, but you’re not alone. Living with arthritis in the fingers and hands is more common than you might think. Everyday tasks like buttoning a shirt, holding a pen, or even opening a jar can become incredibly challenging and painful. But fear not, there are ways to manage and improve your condition! Understanding that strengthening your finger muscles can be a game-changer in redu

👋 Hand Therapy Exercises ✅ Weight bearing exercises: ⭐️ Use a large amount of Resistive Exercise Putty with a weighted ball, and push into it slowly. You can lessen intensity by using a softer putty with less resistance. ⭐️ You can also use a dumbbell. Make it more challenging by twisting the dumbbell into the putty. ✅ Finger extension: ⭐️ Using putty, have the patient roll it out and make a ring around their fingers and tell them to spread out their fingers. Challenge them by increasing the re

Unlocking the Secret to Healthy Hands: Embrace Finger Arthritis Prevention with Targeted Exercises! #arthritis #arthritisrelief #arthritispain #arthritistreatment #arthritisawareness #foryou #foryoureels #foryoupage #fbreelsviral #fbreelsvideo #fyp #fypシ #physiotherapy #physio #physiotherapist #physicaltherapy #physicaltherapist #physicaltherapysession | Physical Therapy Session