Leg day doesn’t ruin your performance in bed that’s a myth. 🚫🦵 There’s no science behind the idea that training legs causes erectile issues. ❌ It’s not leg day’s fault. ❌ It’s not killing your drive. What actually matters is understanding how your pelvic floor works. ✅ Over-contracting (like Kegels) can sometimes make things worse. ✅ Learning to relax those muscles a reverse Kegel can actually help with control and endurance. Stop blaming your workouts. Start learning how your body really func
Leg day doesn’t ruin your performance in bed that’s a myth. …
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4 comments | When you try the NordicTrack Fusion CST, you’ll experience a workout that is interactive, explosive, and like no other! This revolutionary at-home fitness equipment is the ultimate 2 in 1 strength and cardio machine. From studio classes to strength training and even cross-training options like boot camps and HIIT sessions, our world-class @iFit trainers make your 2022 fitness goals a reality.  #NordicTrackANZ | NordicTrack | Facebook
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