The Best Escalator Pranks *Couples Reactions* | BigDawsTv

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If you want my exact meal structure to do this right, comment ‘JUNK’ and I’ll send it to you. How to get shredded while still eating junk food. You definitely shouldn’t do this… but it works. Here’s the truth — fat loss doesn’t care what you eat on a single day. It cares about your weekly average. From Sunday to Thursday you stay tight on calories. Then Friday and Saturday, you enjoy the freedom you earned. Weekly average stays in a deficit. You drop fat. You still enjoy life. But I’ll be real,

7 AWKWARD SIGNS YOU’RE TRAINING HARD BUT EATING LIKE TRASH 💀😂 1️⃣ You’re “cutting”… but your clothes are tighter 😬 You swear you’re in a deficit, but that pump cover feels like a wetsuit now. You’re not cutting… you’re snacking too much “off-camera.” 2️⃣ You “forget” breakfast 😴 You hit legs on caffeine and vibes, then wonder why your bar speed dies halfway through. 3️⃣ You reward every workout with junk food 🍕 You leave the gym and “celebrate” with 2,000 calories. One workout doesn’t cance