Marissa Karp, MS, RD, CDN on Instagram: "Things I do as a dietitian that would throw skinny tok into a spiral: 1. Tell clients to add fat to meals on purpose. Olive oil, butter, avocado, nut butter. Not “just a drizzle.” A real amount. 2. Let hunger guide portions instead of measuring cups. Your body is not a math equation. 3. Eat carbs multiple times a day. Mostly fiber filled ones, also plenty of fast, delicious, simple carbs 4. Recommend eating even when you’re not “perfectly” hungry because

Meredith on Instagram: "What’s better for fat loss? Protein shakes or protein from food? Does it matter? 🤔 The truth is… it doesn’t actually matter! What does matter is what you pair your protein with! The real magic happens when you pair those proteins with the right fat-burning superfoods that support your metabolism, hormones, and digestion. When you combine them correctly… ✅ You feed your muscles ✅ You boost metabolism naturally ✅ You burn more fat without dieting harder ✅ You support a fla

James Cappola on Instagram: "Repost"