FIGHTING MONKEY PRACTICE → fmonk.ee/Workshops — #fightingmonkey #fightingmonkey_practice #fightingmonkey_rootlessroot #fightingmonkey_games — FM | Fighting Monkey / RootlessRoot
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FIGHTING MONKEY PRACTICE → fmonk.ee/Workshops — #fighting…
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FacebookFighting Monkey RootlessRoot
The spine is our information channel. What we try to identify is not how flexible the spine is by lying on the floor or how well the cervical, thoracic and lumbar spine can be isolated, but how the spine reconfigures in a non-linear way while we are balancing on our legs and communicating with the partner's decisions. In this way, the rehabilitation and mobility improvement process is noisier and more complex, but allows us to see more clearly where the deficiencies are. — UPCOMING FM WORKSHOPS
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2K viewsSep 6, 2024
FacebookFighting Monkey RootlessRoot
Cultivate your body landscape through rising, lowering, entering, exiting, closing, opening, dispersing, gathering, and through the love for joints' attentional cultivation. — UPCOMING FM WORKSHOPS → fightingmonkey.net/upcoming-workshops/ Amsterdam | 29-30 September & 1 October London | 6-7-8 October Lisbon | 3-4-5 November Copenhagen | 10-11-12 November Warsaw | 24-25-26 November — #fightingmonkey_practice #fightingmonkey_workshops | Fighting Monkey / RootlessRoot
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Cultivate your body landscape through rising, lowering, entering, …
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Many of you probably played something like this in school—without realizing back then how much this exercise helped build agility, coordination, and sharper reactions. — UPCOMING FM WORKSHOPS → fightingmonkey.net/upcoming-workshops/ Warsaw | 6, 7 December Improvisation 10 (online) | 8––19 December — #fightingmonkey_practice #fightingmonkey_workshops #movement #movementculture | Fighting Monkey / RootlessRoot
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One of the classics of Practice Ball training. Focusing on achieving quick multisensory integration oriented to fast decision-making (useful for dealing with noisy and unstructured environments). More testing at the upcoming FM INTENSIVE! — UPCOMING FM WORKSHOPS → link in bio Berlin | 28-29-30 April (sold out) Seoul | 6-7 May Tokyo | 13-14 May (lasts spots) Barcelona | 16-17-18 June FM INTENSIVE Prague | 7-8-9-10-11-12 August — #fightingmonkey_practice #fightingmonkey_workshops | Fighting Monkey
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