The Best Upper Body Workout Routine
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The Best Upper Body Workout Routine
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Functional upper body workout
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Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of exercises designed to work on power, coordination, strength, and rotation. This workout is designed to promote bone, joint, and muscle health and will help to train us for everyday life challenges. #LiftMoveRestore *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sal
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