How To Improve Grip Strength?
0:57
YouTubeGymHybrids
How To Improve Grip Strength?
Wondering how to boost your grip strength? This guide has you covered. We delve into key exercises and highlight the benefits of maintaining a robust grip.
1.1K viewsFeb 1, 2024
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0:16
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
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