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medical / biology explain on Instagram: "A hypnic jerk, also known as a sleep start or hypnagogic jerk, is a sudden, brief muscle contraction that occurs when falling asleep. It's a normal and harmless phenomenon, often feeling like a sudden jolt or twitch. These jerks can be unpredictable and may disrupt sleep, but they're generally not a cause for concern. DM for credit l removal. For educational purposes only....... #bio #hypnagogic #jerks #ghost #biology"
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