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IPC : CONGESTION EXTRÊME HAUT DU CORPS / FUNCTIONAL TRAINING **** 1ère Partie : CIRCUIT "ATROCE" POUR LES TRICEPS ET PECTORAUX ** Effectuer 10 séries de : - 3 Développés couchés à 122 kg (80% du MAX) - 10 Tractions strictes - 20 Dips Repos : 1'00" **** 2ème Partie : ABDOS - 10 séries de 10 Toes-to-bar Repos : 45" **** 3ème Partie : HALTÉRO ** COMBO HALTÉRO AVEC KETTLEBELL de 16kg - 5 séries de 3 répétitions par bras Repos : 1'00" 1 Répétition = 1 Arraché 1 Overhead squat 1 Swing 1 Clean and Jerk
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⛵️Harnessing the Power of Sport - Episode 4: Coaching and Volunteering⛵️ You don't have to be a competitor to reap the benefits of sport. The 4th and final episode in this incredible series shines a light on the benefits of coaching, mentoring, officiating and volunteering in sport, looking at the important role it can play in veteran recovery and wellbeing. From grassroots to elite level sports, NRL - National Rugby League, Bowls Australia, parkrun Australia and more, there are so many opportun
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