Lateral Step Ups for Glutes: Proper Techniques Explained
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Lateral Step Ups for Glutes: Proper Techniques Explained
391.4K viewsOct 7, 2024
TikTokleshanfit
EZ Vert ELITE TRAINING on Instagram: "Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield"
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EZ Vert ELITE TRAINING on Instagram: "Lateral Step-Up w/ Ex…
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