5.5K views · 9.2K reactions | We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. ‍♀️ | Trainer Lindsey | Facebook
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5.5K views · 9.2K reactions | We are starting a new class now! Join my …
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FacebookTrainer Lindsey
10-Minute Standing Ab Workout (5 Exercises) | Nourish Move Love
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nourishmovelove.com
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Lindsey Bomgren on Instagram: "Today is Leg Day – 25-Minute Leg Workout (Stronger25, Day 3)💦 ⁣⁣⁣⁣________________________________ Get ready for a fun one — this workout is all about strength, power and isometrics. Each circuit starts with a strength training exercise as your base, then we’ll amp things up with a power move and finish with an isometric hold. Talk about a lower body burnout🔥 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️Length: 25 Minutes⁣⁣ ✔️Training Focus: Lower Body
Lindsey Bomgren on Instagram: "Today is Leg Day – 25-Minute Le…
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Instagramnourishmovelove
Lindsey Bomgren on Instagram: "If you only can workout 3 days a week...DO THIS 👇 If working out 5 days/week just isn’t feasible with your schedule/season of life...THIS IS FOR YOU! This is the exact workout split I’m following this week - it’s perfect if you’re hosting for the holidays or on Turkey Duty (like me! 🙋🏽‍♀️) this year! 👇WORKOUT SPLIT (3 Days/Week): Workout 1: Full Body (Legs and Back Focus) Workout 2: Full Body (Legs and Chest Focus) Workout 3: Full Body (Legs and Shoulders Focus
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Lindsey Bomgren on Instagram: "2 Ab Exercises That TRANSFORMED My Core 👇 1️⃣ Crossbody Chops x 12 reps 2️⃣ Push Up & 5-Second Copenhagen Crunch x 5 ✅Repeat x4 sets - alternating sides with each set 🚨Get my FREE 30-Day Ab Challenge (with daily guided videos!) - comment PLAN below and I’ll DM it to you! ⭐Reminder: you have to be following to get DMs, so hit that ‘follow’ button first! Strong abs | ab challenge | ab workout"
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Lindsey Bomgren on Instagram: "Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout 💪 **Just fast forward a couple minutes (as we had some technical difficulties in the beginning)! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ LENGTH: 30 Minutes⁣⁣ ✔️ EQUIPMENT: Dumbbells (I'm using 15-25 lbs). And optional bench/box/chair and towel or glider. ✔️ FOCUS: Full Body Strength + Abs ✔️ FORMAT: Timed Intervals (40/20). Repeat Each Circuit x2 Sets + Power Minute Between Circuits. ✔
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