👀 Before you decide squats “aren’t for you”… read this. I know that some people have dodgy knees and find squats painful or niggly - which makes you want to avoid them altogether. Sometimes, it can be down to your technique - so make sure you’re squatting correctly, but did you know that raising your heels can be a game changer! 😜 By raising your heels on thick books, you reduce pressure on the knees, improve depth and balance, and make squats feel easier and controlled rather than painful.Try
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👀 Before you decide squats “aren’t for you”… read this. I know that s…
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How to Make Squats 🤣 #viral #comedy #funny | Bartmann
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How to make Squats and Lunges more tolerable....pick a short song 👌🏽 here's a New Zumba Toning choreo to the song DROP from Zumba Volume 93! Hope ya enjoy it! Full choreo on my YT channel! Oh and yes, we will be doing it in my in person and Virtual classes 😘 #toningtuesdays #zinlife #zumbafitness #zumbatoning | Sarah Placencia
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How to make Squats and Lunges more tolerable....pick a short son…
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Jess is here to help prevent injuries and make squats easier with this mobility routine 👇 • Front to back leg swings x10/leg • Lateral leg swings x10/leg • Hip openers x5/leg • Deep squat to hamstring stretch x10 • Lateral lunges x10 • Downward dog to cobra x5 • Cat/cows x5 • Bird dogs with hold x 5/side • Dead bugs x10 • Glute bridges with hold x10 shop now: https://womens.best/FB #womensbest | Women's Best
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Jess is here to help prevent injuries and make squats easier with this …
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