Louis Howard | Online fitness coach on Instagram: "Comment the word GYST And we’ll get you on the shortlist for my upcoming fat loss challenge in Jan 👀 Recipe time 🍽️ This one surprised me. I don’t normally like tuna. At all. But this This was actually really decent. Would 100% make it again. Solid 7.83 out of 10. It’s a high protein tortilla tuna quiche Dead simple Minimal effort Doesn’t taste like ar*e.. again don’t ask.. Ingredients (4 servings): 1 medium wrap 4 eggs 1 tin tuna (120g) 50g c