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Walsingham our chairmen is taking our 1st segment highlighting our events and scholarships to Vernon and Chipley seniors…. | Cindy Johnson Brown | Facebook
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🤗 A little Sunday motivation to remind you: moving more (literally anywhere) showing kindness can change lives! 💫 How amazing is this? I always tell my older adult clients…don’t let bad weather or winter keep you from walking. 🚶‍♀️❄️ Find an indoor space like a mall, community center, or building to get your steps in when the weather’s bad. 👉 Movement = medicine. Your body needs mobility and daily movement to stay strong, flexible, and energized at any age. 💛 Thank you for seeing and suppor
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🤗 A little Sunday motivation to remind you: moving more (literally anywh…
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2.9K views · 41 reactions | As a 54yr old midlife and older adult...
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Cindy Sullivan | Midlife & Senior Fitness Trainer | 👣Do you have a walking personality!? How you walk can actually say a lot about your strength, balance, and even your brain health! ❤️... | Instagram
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Cindy Sullivan | Midlife & Senior Fitness Trainer on Instagram: "Anyone else? 🥱 Do you have a morning routine? Before you grab that coffee ☕️, give yourself 60 secs to move your body, right where you are. (and nod to the 🐻 inspired look - also helped warm me up & get happy! ❤️ #fableticspartner) Try this: ✨ Arm swings + with a knee bend ✨ Gentle full body twists That’s it. Just one minute to get those happy hormones flowing ✨dopamine and endorphins ✨ the ones that boost your mood
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Cindy Sullivan | Midlife & Senior Fitness Trainer on Instagram: "An…
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