Progressive Muscle Relaxation | Guided Meditation
8:55
YouTubeMindful Meditation
Progressive Muscle Relaxation | Guided Meditation
This is a Progressive Muscle Relaxation (PMR ) and Guided Meditation video. Follow along the practise by listening to the instructions given in the video. This technique is popular among peak athletes and successful businesspersons. You can do this exercise lying down for best results. Take care as this involves contracting your muscles for a ...
19 views3 weeks ago
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