Accept Yourself and Release Resistance Sleep Meditation with Delta Waves | Mindful Movement
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YouTubeThe Mindful Movement
Accept Yourself and Release Resistance Sleep Meditation with Delta Waves | Mindful Movement
Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep. When you expect your reality to be something other than what it actually is, you add unnecessary ...
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