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Step-up Leg Kickback = Glute 🔥 Lean Legs 💯 This move is a staple for Erich Gonzales — and for a reason. It hits power, balance, and toning all in one clean movement. Benefits: • Builds rounder stronger glutes • Tones thighs without bulking • Improves balance & core control • Enhances athletic power for daily movement • Low impact but HIGH return If you want that lean, feminine, athletic look — start adding this in. Want a program that actually works? Send me a message 👇💪 | Ferdinand Ramos La
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Medball slams in a wide variety are a staple of @thePropelAthlete Athlete program. For a fun personal variant here in The Lab I’ve got a new little tire setup for hammer swings 🛞 🔨=😌 | Brent Fikowski - Athlete
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