Before changing your program, start with the basics: Are you showing up and training consistently? Is your form solid? Are you recovering properly? If those boxes are checked and progress still stalls, the issue may be your programming. Look at your last two to three weeks of training. Stress should be gradually increasing and if it isn’t, you’ll see it in missed reps and stalled lifts. Review your log, identify what changed, and adjust deliberately. If you need help making sense of it, a Starti
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