Techno-stress: Navigating the impact of technology on our lives
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Why tech is adding to our daily stress. Technology has amplified the chaos in our lives. We're constantly bombarded with urgent notifications, from a boss's text during family dinner to a reminder that an item in our shopping cart is running low. These interruptions create a cocktail of emotions—anxiety, guilt, and even catastrophic thinking. Here's what you'll gain from exploring this topic further: - How constant connectivity impacts our mental health - Strategies to manage digital distraction
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