5 Best Upper Chest Exercises for Mass and Strength
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YouTubeFIT LIFE REGIME
5 Best Upper Chest Exercises for Mass and Strength
I recommend doing the best upper chest workout to build bigger and stronger chest muscles. You are in the right place if you want to build your upper pec and look for the best upper chest exercises for mass and strength that you can do in your chest workout regime. Here, I’m going to break down some of the most popular chest exercises that ...
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti
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