What is *Malasana* ?? Malasana, or Garland Pose, is a squatting posture that benefits the digestive system, lower back, and hips. The name comes from the Sanskrit words 'mala,' meaning garland, and 'asana,' meaning yoga pose……. Benefits: •Helps in Toning the Lower Body. •Acts as a Powerful Hip Opener. •Helps Maintain Posture. •Increases Range of Motion in Knee and Ankle. •Relieves Menstrual Pain. •Promotes Better Digestion. •Reduces Lower Back Pain. •Improves Pelvic Floor Health•Calms the Mind•B

1 Yoga Pose, 100 Benefits! Why You Should Do Malasana Every Day #YogaEveryday #FitnessMotivation #yoga #nehahealthyoga #healthtips #YogaLife #health #malasana #fitness #trending #viral | Neha Healthyoga

Why Can’t I Do a Yoga Squat? - Yoga Rove