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THE BASIC BOUNCE: a bounce off of a target that is very close to you. 🎯 The Basic Bounce is one of the fundamental moves within slinky manipulation, that many other moves can be created from. 🧱 Other common mistakes I forgot to include in the video: ❌ Trying to push/throw the slinky with the bottom hand ❌ Gripping with the bottom hand and releasing with the top hand ❌ Letting the bottom hand drop away (leave it where it is) ❌ Not pulling far enough down There is a much more in-depth lesson on
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Rebounding & Trampoline Fitness Instructor on Instagram: "The “Basic Bounce” or as others say, the “Health Bounce” is a fantastic move when starting out. It is the basis for all things rebounding related and an excellent exercise to practice. #basicbounce #bouncefitness #rebounding #reboundingfitness ##reboundingbenefits #trampolineexercise #healthtips #lowimpactmovement"
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