10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
Jan 7, 2022
steelsupplements.com
Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-…
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Hyrox Stavanger on Instagram: "WEDNESDAY DOUBLES 👇 Run 1400m Sled Push/Pull 100m - 125/100kg Burpee Broad Jump 100m Kettlebell Farmer Carry 100m - 24/16kg Ski Erg 1000m Run 1400 m 50 OH Wall Ball Lunges - 6/4kg 100 Wall Balls 50 Burpee Over Wall Balls Row 1000m The gals took the win this week 👊 👭 - 38:06 🥇 👬 - 39:11 🥈 👫 - 40:57 🥉 #hyrox #fitness #teamwork #stavanger"
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