16 reactions | Reverse banding isn’t a cheat code — it’s a smart one....
0:07
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16 reactions | Reverse banding isn’t a cheat code — it’s a smart one....
Chrys Johnson. Chrys Johnson · Original audio. Reverse banding isn’t a cheat code — it’s a smart one. 💪 By using resistance bands attached above the hack squat sled, you’re actually unloading the hardest part of the lift — the deep stretch — where your joints and tendons take the most strain. Then, as you press up, the band ...
2K views6 days ago
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