DIPTI YOGA on Instagram: "Day 13/30 of our 30 days December yoga challenge. Today we did a quick hamstring opening + stretching routine, beginners friendly, perfect for busy days! Full routine is on YouTube now- link in bio! Save it & practice daily! #yoga #diptiyoga #hamstringopening #flexiblity #yogapractice #reels #followformore #day13 #decemberyogachallenge #asana #yogainspiration #reelsinstagram"
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